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What Else You Should Know

What Else Should I Know?

Experiencing a sexual assault can affect survivors in many different ways. You may find yourself feeling or behaving very differently than usual. Remember that there is no right or wrong way to react, and there is no universal way to respond to trauma such as sexual violence. Only you know how you feel and you have a right to express those feelings in whatever way you need to.  Many survivors experience:

Nightmares

Fear

Flashbacks

Difficulty concentrating

Anger

Anxiety

Guilt

Self-blame

Confusion

Shock or numbness

Difficulty sleeping

Avoidance of sex or promiscuity

Loss of control

Vulnerability and mistrust

If you have experienced some or all of these feelings following a sexual assault, remember that you are having a normal reaction to a very abnormal and traumatic experience. On the other hand, these reactions may not fit your experience at all, and that's okay too. 

 

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